30 July

Training (7a)

A. 
18:00 Clock Counting Down
-1 Mile Slamball Run
Then AMRAP With Time Remaining Of:
50 Cal Row
50 Cal Assault Bike
50 S2O (135)
50 Synchronized BFB
*1+36 Cals

Rest Exactly 5:00

B. 
50 Yard Wheelbarrow Walk On Sliders
21 Power Cleans (155)
50 Yard WB Walk
15 PC (185)
50 Yard WB Walk
9 PC (205)
*3:45

C. 
1 Suicide
Max U/B Wallballs as Team
*each teammate must run suicide relay before helping out with WB
*196 Wallballs