Total Pageviews

Saturday, December 10, 2016

10 December

Training (630a)

3m Stations
Station 1: Prowler Sprints (20 Yards)
Station 2: Assault Bike (Cals)
Staton 3: 5 TnG PC - 5 Synchronized BFB - 5 TnG PJ
Rest 2m B/W Stations, 5m B/W Round 1 and Round 2

No comments:

Post a Comment