27 December

Training (3p)

A. Push - Pulls
20 Strict Pullups - 30 Pushups
15 Pullups - 25 Pushups
10 Pullups - 20 Pushups
5 Pullups - 15 Pushups
Total 50/90
*8:50

B. Speed Squats
3 Reps @ 185#
Rest 2m, x6
*Complete

C. For Total Cals
5m Ass Bike (203)
Rest 1m
5m Row (130)
Rest 1m
5m Ass Bike (188)
*521 Cals