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Wednesday, December 21, 2016

21 December

Training (230p)

 A. For Time:
40-30-20-10
Ass Bike
Burpees
*Can't Remember Time...but it was SLOW

 B. Every 2m For 14m
Complete 1 Complex (1 DL - 1 HSC - 1HPC - 1SC From Below Knee - 1PC From Below Knee)
*135-185-205-205-225-225-225
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