19 December

Training (230p)

A. Back Squat Drop Sets
6 Moderate
9 Light
12 TnG Jump Squats 
Rest 30s B/W, 4:30 B/W Rounds, x2
*275/185 (x2)

B. 3 Rounds For Total Time
10 DL (255)
10 Burpee BJ (30")
200m Run Inside
Rest 1m
*7:45