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Wednesday, December 7, 2016

7 December

Training (2p)

 With a partner:

 A. 12m Amrap
25 DU's
2 Thrusters
25 DU's
4 Thrusters
etc. etc. as high as possible
*95# Thrusters
*14 Rounds + 10 Thrusters

 Rest 2m

 B. 2,250m Row For Time
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