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Monday, December 26, 2016

26 December

Training (230p)

 EMOM For 40 Minutes
Minute 1: 30 Second Battle Ropes
Minute 2: 1 Trip Prowler (Vert/High Horizontal) (160)
Minute 3: 12 Cal Ski
Minute 4: 3 Clean and Jerks (225)
Minute 5: 6 Bar Facing Burpees
*Complete

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