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Saturday, December 17, 2016

17 December

Training (630a)

Tested Class WOD
"FGB v2" 
Title Fight

-Assaut Bike Cals
-Over the box jumps (24)
-Thrusters (115/75)
-Row Cals
-T2B
*Complete with a partner, break up however you like between 2 people. 
*120-121-107-107-89
*Did This With Ryan

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