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Monday, December 12, 2016

12 December

Training (2p)

 A1. 5 Reps Front Squat
Rest 10 Seconds
A2. 5 Reps Back Squat
Rest 3m, x4
*185 - 205 - 205 - 205

 B. For Time:
500m Row
50 Heavy WB (30)
500m Row
50 Burpees
*8:31
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