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Wednesday, December 28, 2016

28 December

Training (1p)

 Worked out with Crowder Today

 A. Thruster
3-3-3-3-3
*185/205/225/235x/235

 B. 30m EMOM
Min 1: 1 Lap Prowler (90)
Min 2: 40 Z-Press
Min 3:  20 Cal Ass Bike
Min 4:  8 Over The Shoulder (150#)
Min 5: 15 HSPU

 *Complete
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