5 December

Training (3p)

A. 5x5 Back Squats
Moderate; 225# for all
*Back is almost back to normal

B. 3m Amrap
21 OHS (95)
21 OTB Burpees
Max Cals

Rest 3m

3m Amrap
18 OHS (115)
18 OTB Burpees
Max Cals

Rest 3m

3m Amrap
15 OHS (135)
15 OTB Burpees
Max Cals

Rest 3m

3m Amrap
12 OHS (155)
12 OTB Burpees
Max Cals

*117 Total Calories On The Rower