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Saturday, December 24, 2016

24 December

Training (7a)

Tested Group Class "12 Days Of Christmas" WOD

(1) 200m Run
(2) Clean and Jerks (225)
(3) Front Squats (225)
(4) Deadlifts (225)
(5) Synchronized BFB
(6) Box Jumps (30)
(7) T2B
(8) C2B
(9) KB Thrusters (RED)
(10) Wallballs (30)
(11) Trips Bear Crawl Slider
(12) 70 Cal Assault
*Partnered With Jeff
*49:06

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