20 December

Training (3p)

A. 2k Row Easy Pace

B. Push - Pulls
20 Strict Pullups
30 Pushups
15 Strict Pullups
25 Pushups
10 Strict Pullups
20 Pushups
5 Strict Pullups
15 Pushups
*Complete

C. 
2m Clock Counting Down
20 Cal Assault Bike
W/Remaining Time
AMRAP
6 OHS (115)
4 Over The Bar Burpees
Rest 4:30, b/w Rounds, x3
*28-26-26
*80 Reps