30 December

Training (230p)

A. Z-Press EMOM
10m EMOM (15s Hold OHD/15s Amrap Presses/30s Rest)
*152 Total Reps

B. For Time:
70 Cal Row
60 KBS (1.5)
50 U/B Wallballs (20)
40 Goblet Squats (1.5)
30 OHD Walking Lunges (35)
20 T2B/Pullup Complex (1 T2B/1 Pullup = 1 Complex)
10 Clean and Jerk (155)
*16:45
*U/B on KBS/WB

C. Push/Pulls
20 Pullups - 20 Pushups
15 Pullups - 15 Pushups
10 Pullups - 10 Pushups
5 Pullups   - 5   Pushups
*6:35