23 December

Training (230p)

A. 2,500m Row

B. 12M EMOM
Min 1: 25 Yard Seal Walk
Min 2: 12 Heavy Swings
Min 3: 10 Heavy SB
*Complete

C. 1k Ski
50 Burpees
1k Row
100 DU's
75 Cal Assault Bike
*16:20
*Did this with Kyle, burpees and Ass Bike Pretty brutal.