31 December

Training (7a)

Tested Group Class Workout

5m Amraps/2m Rest B/W Stations

Station 1

5m Amrap of:

Slamball suicides

0-25-0-50-0

1. SCORE IS NUMBER OF SUICIDES (X2)

2. 30/20# BALL

Rest 2m

Station 2

5m Amrap of:

5 OHS (135/85)

10 BFB

15 Statue Of Liberty (35/25)

1. SCORE IS TOTAL # OF REPS

2. 1 ABMAT AND 1 PLATE PER TEAM. 

Rest 2m

Station 3

5m Amrap of:

Unloaded Suicides

0-25-0 

Then 5 Heavy Slamballs

1. SCORE IS TOTAL # OF SUICIDES (X2)

2. 50/30

Rest 2m

Station 4

5m Amrap of:

6 TnG Power Cleans

12/6 Cal Ass Bike

6 Burpee Over The Box (24/20)

1. SAME PERSON WHO DOES TNG CLEANS MUST DO ASS BIKE THAT ROUND.  THEY DON'T HAVE TO DO THE BURPEES.