Training (2p)
A. 12m EMOM
Min 1: 30 Second Hollow Hold
Min 2: 20/20 Waiters Carry (1.5)
Min 3: 7 Burpees To High Target
*Complete
B. 10m EMOM
6 Push Jerks
6 Squat Jumps Over The Bar
6 Deadlifts
*155
*9 Rounds, Missed 1 Round
5m Amrap
5 Hang Squat Cleans
10 Pushups
15 KBS (1.5)
*3+5 Reps
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