6 December

Training (3p)

A. 
3 Rounds Not For Time
15 Cal Ass Bike
10 HSPU
10 T2B

B. 
EMOM For 10m
8 Bench (185)
4 PC (205)
*Complete

C. 
With a partner, 10 Rounds Total, alternating each round
50 DU's
15 WB
12 Heavy Russian KBS
9 Over The Box Jumps (24)
*16:01