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Saturday, June 10, 2017

10 June

Training (630a)

P1 DOES 10, P2 DOES 10, P3 DOES 10. FOR A 4 PERSON TEAM, ONLY NEED TO DO 3 @ EACH. 10-10-10-9-9-9. 

10-8-6-4-2
SLAMBALL RUNS (25 YARD TRIPS)
*30/20

REST EXACTLY 1 MINUTE

THEN: 
10-8-6-4-2
OVER THE BOX JUMPS
*24/20

REST EXACTLY 1 MINUTE

THEN: 
10-8-6-4-2
SQUAT JUMPS TO PULL-UP BAR

REST EXACTLY 1 MINUTE​

THEN: 
10-8-6-4-2
PUSH JERKS
*135/85
*11:45?

SCORE IS TOTAL TIME

PART B:
WITH A 15M RUNNING CLOCK:
5 CAL ROW
5 CAL BIKE
200M RUN
10 CAL ROW
10 CAL BIKE
200M RUN
15 CAL ROW
15 CAL BIKE
200M RUN
20 CAL ROW
20 CAL BIKE
200M RUN
15 CAL ROW 
15 CAL BIKE
200M RUN
10 CAL ROW
10 CAL BIKE
200M RUN
5 CAL ROW
5 CAL BIKE
200M RUN
*ALL RUNNERS NEED TO BE TO BE ABLE TO START NEXT ROW DISTANCE. 
*IF YOU FINISH THE FINAL 200M RUN, PART B ENDS. IF YOU
*20:05

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