P1 DOES 10, P2 DOES 10, P3 DOES 10. FOR A 4 PERSON TEAM, ONLY NEED TO DO 3 @ EACH. 10-10-10-9-9-9.
10-8-6-4-2
SLAMBALL RUNS (25 YARD TRIPS)
*30/20
REST EXACTLY 1 MINUTE
THEN:
10-8-6-4-2
OVER THE BOX JUMPS
*24/20
REST EXACTLY 1 MINUTE
THEN:
10-8-6-4-2
SQUAT JUMPS TO PULL-UP BAR
REST EXACTLY 1 MINUTE
THEN:
10-8-6-4-2
PUSH JERKS
*135/85
*11:45?
SCORE IS TOTAL TIME
PART B:
WITH A 15M RUNNING CLOCK:
5 CAL ROW
5 CAL BIKE
200M RUN
10 CAL ROW
10 CAL BIKE
200M RUN
15 CAL ROW
15 CAL BIKE
200M RUN
20 CAL ROW
20 CAL BIKE
200M RUN
15 CAL ROW
15 CAL BIKE
200M RUN
10 CAL ROW
10 CAL BIKE
200M RUN
5 CAL ROW
5 CAL BIKE
200M RUN
*ALL RUNNERS NEED TO BE TO BE ABLE TO START NEXT ROW DISTANCE.
*IF YOU FINISH THE FINAL 200M RUN, PART B ENDS. IF YOU
*20:05
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