28 June

Training (230p)

A. Deadlifts
10m EMOM 
3 Reps @ 315#

B. With A Partner:
60 Pullups
60 Over The Box Jumps (24)
40 C2B
40 Over The Box Jumps (30)
20 Bar Muscle-Ups
20 Over The Box Jumps (36)
*8:45

C. 500m Ski With Partner
*1:22

D. 50 Yard MB Throws (150)