12 June

Training (230p)

A. Every Minute OTM For 10m
6 Back Squats @ 155# (Bar Stays On Back Entire Time)
*Made it 6:10

B. 15m To Find Max Load
4 TnG PC + 2 PJ
*225#
*Failed 2nd Jerk @ 245#


C. 3 Rounds Each For Time
5 PC 
5 Thrusters
5 Over The Bar Burpees
16 Cal Bike
Rest 3:30
*55/55/54

D. evoFIT WOD
7m Amrap:
10 WB
10 AS
20 Russian Twist With MB
20 Russian Twist W/O MB
30 Second Rest

Rest 2m

7m Amrap:
15 Shoulder Press
30 Second OHD Hold
15 Bicep Curls
30 Second Hold at 90'
Rest 30s