9 June

Training (230p)


A. Every 2m For 12m
2 TnG Squat Cleans + 2 Front Squats
*185 - 205 - 225 - 245 - 265 - 265
*265#

B. With A Partner:
100 Wallballs (1st 50@20# - 2nd 50 @30#)
80 Heavy KBS (2)
60 C2B
40 DL (275#)
20 Synchro BFB
1 Lap Bear Crawl On Sliders
*12:43

C. 
12m EMOM
Triceps
Core