14 June

Training (230p)

A. Push Pull Benchmark
4 Rounds of Max Pullups Right Into Max Pushups
*15m To Complete All 4 Rounds
*Rest as needed b/w sets but must finish before 15m Cap
*15/30 - 15/23 - 13/22 - 12/23
*152 Reps

B. 3 RFT
15 PC 
12 PJ
9 HSPU
400m Run
*115
*11:23

C. 10m Amrap (evoFIT)
Ladder (2/4/6/8/etc. )
2 Toe Touches
2 Slamballs
2 Step-Ups
Run Back
*Finished Set of 12