30 June

Training (230p)

A. 1 Snatch EMOM Until Failure
*Start @ 135# and add 10# until fail
*135-145-155-165-175-185-195-205-215-225-235x

B. With A Partner:
45 Seconds Work - 15 Seconds Rest, x4
1m Rotation B/W Stations. Stay at Station for all 4 minutes before rotating. 

1. Burpee Over The Box Jumps
*69 Reps
2. 5 Synchro T2B
    7 Synchro Jump Squats
    9 Heavy WB
*As Many Sets as Possible 
*4 Sets

3. Cal Row
*94

4. As Many Complexes As Possible Of:
7 DL
5 HPC
3 PJ
*135
*8 Complexes

C. Footwork Drills and Football