13 June

Training (230p)

A. Every 3m For 15m
10 Heavy Swings
10 T2B
10 Box Jumps (24)
10 Slamballs
*Add 1 Rep Every 3m
*Complete

B. 
"THE DEATH MARCH" WITH A 36:00 RUNNING CLOCK 5 ROUNDS 8 SIDE LUNGES (15/10) 8 SQUAT THERAPY (15/10) 8 PLYO PUSHUPS THEN: 5 ROUNDS: 20 YARD SEAL WALK 10 T2B 10 PLYO LUNGES THEN: 5 ROUNDS: 20 CAL AIR BIKE(GUYS) 15 CAL ROW (GIRLS) 25 YARD FW BC/25 YARD REV BC THEN: 5 ROUNDS: 20 SLAMBALLS (30/20) 20 ABMAT SITUPS 5 OVER THE SHOULDER DBALL (150/100/70)
*Only Had 30m
*Finished 4 Rounds of 20 Bike/25/25 Bear Crawl.
*This Was Miserable