26 June

Training (230p)

A. Speed Squats
3x10
*225

B. "Lucky Charms"
250m Row
21 Thrusters (95)
15 Pullups
9 Burpee Over Bar

250m Row
21 Thrusters (115)
15 Pullups
9 Burpee Over Bar

250m Row
21 Thrusters (135)
15 Pullups
9 Burpee Over Bar

250m Row
21 Thrusters (155)
15 Pullups
9 Burpee Over Bar

*3+13 Reps (11 Thrusters @ 155)