20 June

Training (2p)

A. "OTM DEADLIFTS" OTM FOR 9 MINUTES DEADLIFT MIN 1-3: 8 REPS (LIGHT) MIN 4-6: 4 REPS (MODERATE) MIN 7-9: 2 REPS (HEAVY) *225/275/325

B.
FOR TIME: "WILEY COYOTE" 60 OHD LUNGES (35/15) 50 DL (185/125) 40 PULLUPS 800M SB RUN
*11:40

C. With a Team Of 4 (DP/Marty/Troy)
125 Cal Row
100 Cal Bike
75 WB Passes
50 Heavy SB
25 Synchro Pushups
50 Heavy SB
75 WB Passes
100 Cal Bike
125 Cal Row
*27:50