28 June

Training (230p)

A. Heavy Carries (150)

B. Ring Dips (12/11/10)

C. 3 Rounds Each For Time:
5 Bar Facing Burpees
5 TnG Clean and Jerks (135)
5 Bar Facing Burpees
50 Yard Empty Prowler Sprint
Rest 4:00, x3
*51/51/48

D. KB Press, SA
80 Reps (40 Each Arm)

E. Throwdown Finals Tester
12-9-6
Thrusters (135/155/185)
Muscle-Ups
Over The Shoulder D-Ball (150)
*7:45