23 June

Training (130p)

A. 3-Stop Snatch
*185/185
*Missed 195 more than a couple times....

B. 7-5-3
Squat Snatch (135)
Muscle-Ups
*Begin each round with 14 Cal Air Bike
*5:07

C. ēvoFIT Tester For Next Week
5m Amrap
1 Lap Seal Walk
20 MB W/Reach
40 Russian Twist (Unloaded)
20 KB SDLHP
Rest 1m, x2

5m Amrap
10 Torpedo Facing Burpees
15 Chest Press
20 Banded Press-Downs
25 Yard SB Throw
Rest 1m, x2

Complete