Total Pageviews

Monday, June 5, 2017

5 June

Training (230p)

 A. Front Squats
3 Seconds In Bottom, 10 Seconds At Top
Find 1RM then 3x3 @ 80%
*285 then 225 For 3x3

 B. For Time:
21-15-9
Front Squats (135)
HSPU
Row (Cals)
*6:09

 C. evoFIT Class WOD
(2) 12m Amraps
Rest 3m B/W
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)