15m AMRAP Ladder:
10 Cal Row
10 Yard Burpee Broad Jump
10 Heavy Slamballs Over The Pullup Bar (No Slam, No Knee Bend, Pick It Up and Over the Pullup Bar)
20-20-20...30-30-30....40-40-40..
15m AMRAP Ladder:
10 Cal Bike
10 WB Throws To Partner (20# to 12') (14# to 8')
10 Abmat Situps
10 Pushups
20-20-20-20....30-30-30-30...40-40-40-40
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