6 June

Training (230p)

A. Vitality Air Bike Conditioning (#2)
10 Seconds Slow Spin
10 Seconds @ 70%
10 Seconds @ 100%
20 Seconds Slow Spin
Rest 3m, x4
*Score is highest RPM number during 10 Second Sprint
*72/72/72/72 = 288

B. Barbell Tabata Mash
Deadlift (225)
HPC (135)
Thrusters (95)
Rest 1m
6 Rounds Tabata Over The Bar Burpees
*Score is Mash + Low Round of Burpees
*188+5 Reps 
*193 Reps (8/12/4 even and 8/13/0 odd) (Did a few extra last round)

C. Triangle of Death With Derick and LB
For Time:
100 Cal Bike
100 Cal Row
100 Cal Ski
*12:14