19 June

Training (230p)

A. Front Squat Tempo
1RM @ 3 Sec In Hole - 10 Seconds At Top (03100)
*300 (PR)
3x3 @ 80% (245)
*Complete

B. 15M EMOM
Min 1: 7 KB Thrusters
MIn 2: 10 Yard Heavy SB Carry + 2 SB, x3
Min 3: Max T2B In Minute
*112 T2B (22-22-22-22-24)

C. 25m AMRAP (ēvoFIT WOD)
100 Shoulder Taps
90 Jumping Jacks
80 CC Floor Touch
70 Bicycle Crunches
60 Thrusters
50 Mountain Climbers
40 V-Ups
30 Bicep Curls
20 Yard Burpee Broad Jumps
10 Strict Pullups
*1+60 CC Floor Touch