Training (230p)
A. "Helen"
3 RFT:
400m Run
21 KBS (1.5)
12 Pullups
*7:30
*Course was probably a bit short but when accounting for run to Pull-up bar, I am going to take it and call it a pretty big PR.
B. Auxilliary Work
-Heavy Carries
-DragonFlies
-Paleo Squat
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