21 June

Training (230p)

A. Every 2m For 12 Minutes
2 PC @ 225# + 2 Muscle-Ups

B. For Time:
"HONEY - DO LIST" FOR TOTAL TIME: PART A. 30/15 CAL AIR BIKE RX+ (40/20) REST EXACTLY 1 MINUTE PART B. 30 1-ARM DB SNATCH (50/30) RX+ (70/45) REST EXACTLY 1 MINUTE PART C. 400M RUN REST EXACTLY 1 MINUTE PART D. 20 PC @ 135/85 20 PUSH JERKS @ 135/85
*9:14 1. SCORE IS TOTAL TIME, DON'T SUBTRACT REST. 2. STAGGER HEATS BY ROUGHLY 3 MINUTES. 3. HEATS 1 AND 3 CAN SHARE BARS IF POSSIBLE, OTHERWISE, EVERYONE WILL NEED THEIR OWN BAR. 4. ALTERNATE ARMS EACH REP ON THE DB SNATCH. 5. PART D IS ALL 20 POWER CLEANS AND THEN 20 PUSH JERKS.