10 July

Training (230p)

A. 60 Second Air Bike @ 68 RPM
10 Second Rest
10 Power Snatch (95)
Rest 3m, x3
*Complete

B. "Oval Office"
For Time:
60 Cal Bike
50 Wallballs
40 DB Snatch (50#)
30 Power Cleans (135)
20 Burpees To Target
10 Thrusters (135)
*12:45

C. Tested ēvoFIT For Tomorrow
4 Round FGB
-Glute Bridge Slider Hammy Curl
-Torpedo In Place Lunges
-Ski For Cals
-Hip Taps In Plank
-Curl To Chest Press
*30/40/50/60 Seconds