Training (230p)
A. Every 3m For 12m
3 TnG PC - 3 Push Press - 5 Jerks
*185-205-155-225
B. "Fred's Revenge"
22/12 Cal Row
25 Yard Plate Push
10 U/B S2O (135)
5 Bar Facing Burpees
Rest 4m, x3
*1:31 - 1:36 - 1:38
*4:45
C. 30 Cal Air Bike For Time
*30 Seconds (110 Avg RPM)
D1. Banded OH Single Leg Raises
D2. Elevated Elbow Plank Saw
D3. KB Turkish Sit-Ups
Rest 3m, x2
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