21 July

Training (7a)

IN TEAMS OF 2 OR 3 COMPLETE: A. FOR TIME (10M CAP) 20-15-10-5 T2B HEAVY WALLBALLS BURPEES TO TARGET
*6:14 1. 1 SECOND PENALTY FOR EVERY REP SHORT AT THE 10M CAP. B. FIND MAX LOAD AS TEAM IN 16:00 4 TNG CLEAN AND JERKS *MUST COMPLETE 1,250/1K ROW BEFORE TEAM CAN BEGIN FINDING TNG CLEAN AND JERK MAX. 1. SCORE IS COMBINED LOAD. 2. ROW TIME IS SCORED AS A SEPARATE EVENT. 2 SCORES FOR PART B. FASTEST TIME ROWED, HEAVIEST COMBINED TOTAL LOAD LIFTED.

*Row 3:53

*225 Complex

C. Tris In Pain Cave