16 July

Training (230p)

A1. Back Squat, 3 Reps
Rest 1m
A2. Deadlift, 3 Reps
Rest 3m, x3
*285/305/305 - 305/335/335

B. With A 15m Running Clock
15:00 - 10:00 
Find Heavy Power Clean 
*285
10:00 - 5:00
Find Heavy Squat Clean
*265
5:00 - 0:00
Find Heavy Jerk
*265 (From Floor)

C. "Honey Do List"
40 Cal Air Bike (43 Seconds)
Rest 1m
30 Alternating DB Snatches (70) (22/8)
Rest 1m
400m Run
Rest 1m
20 PC (135) (20)
20 Jerks (135) (12/8)
*8:51