18 July

Training (230p)

A. 12m EMOM
Even: 14 Cal Bike
Odd: Rest
*Complete

B. "FGB - Real Bad"
Min 1: Cal Bike
Min 2: DL (185)
Min 3: Burpees To Target
Min 4: Row Cals
Min 5: Tall Kneeling Plate Raises (25#)
*124/114/96 = 332 Reps

C. 200m Single Arm FW (Red)
D. 100 Yard OHD KB Carry (SA - Red)
E. 50 U/B Swings (Red)