3 July

Training (230p)

A. 14m AMRAP
10-10-10 Ladder
10 WB (20)
10 T2B
10 Partner DL (315)
15-15-15
20-20-20
25-25-25
30-30-30
etc. 
*Every 3:00 and begin with 13 Cal Row
*30+11 Or (5+11)

B. 16m EMOM
Min 1: 14 Cal Ski
Min 2: 16 Heavy KBS
Min 3: 4 Muscle-Ups
Min 4: 8 SA DB Jerks Each Arm (70#)
*16 Rounds

C. Tricep Finisher
*DB OHD Press (70)
*50 Banded Pressdowns
Rest 3m, x3