Training (12p)
"INDEPENDENCE"
WITH A TEAM OF 3
200 DU'S
*CAN ONLY WORK WHILE 2 PEOPLE HOLD PLANK
*SCALE FOR DU'S IS 250 SINGLES
800M SB RUN (30/20)
*1 SB PER TEAM
50 POWER CLEANS (115/85)
*MUST BE DONE IN SETS OF NO SMALLER THAN 5
50 THRUSTERS (115/85)
*MUST BE DONE IN SETS OF NO SMALLER THAN 5
50 SYNCHRO BAR FACING BURPEES
*2 PEOPLE WORKING AT TIME
800M SB RUN (30/20)
200 DU'S
*CAN ONLY WORK WHILE SOMEONE HOLDS (135/85) IN FRONT RACK.
*SCALE FOR DU'S IS 250 SINGLES
CASH-OUT
100 CAL ROW
RX+
TEAM OF 2
100 CAL AIR BIKE CASHOUT
135/85
*Did Rx+ With DP (34:09)
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