Training (7a)
WITH A PARTNER FOR TOTAL WORKING TIME:
WITH A RUNNING CLOCK:
0:00 - 10:00
2K/1,600M ROW FOR TIME
*6:48
10:00 - 20:00
2 ROUNDS
300M SKI
15 SYNCHRO BAR FACING BURPEES
25 THRUSTERS (95/65)
*5:48
20:00 - 30:00
10M AMRAP LADDER
10 CAL ROW
10 T2B
10 S2O (145/95)
15-15-15
20-20-20
25-25-25
30-30-30
ETC.
*5+51
*With DP
B. Bench 5x10
*225 - 235 - 245 - 255 - 270(PR)
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