28 July

Training (7a)

WITH A PARTNER FOR TOTAL WORKING TIME: WITH A RUNNING CLOCK: 0:00 - 10:00 2K/1,600M ROW FOR TIME
*6:48 10:00 - 20:00 2 ROUNDS 300M SKI 15 SYNCHRO BAR FACING BURPEES 25 THRUSTERS (95/65)
*5:48 20:00 - 30:00 10M AMRAP LADDER 10 CAL ROW 10 T2B 10 S2O (145/95) 15-15-15 20-20-20 25-25-25 30-30-30 ETC.
*5+51
*With DP

B. Bench 5x10
*225 - 235 - 245 - 255 - 270(PR)