24 July

Training (230p)

A. OHS, 3x5
*225 - 245 - 265

B. Echo Bike "Helen"
28 Cal Bike
21 Swings
12 Pullups
*7:28

C. 12m AMRAP:
12:00 - 8:00
Max Cals Row (87)
8:00 - 4:00
Max Cals Ski (65)
4:00 - 0:00 
Max Cals Bike (50)
*203

D. 12m AMRAP:
1 Press Medley
10 Over The Torp Burpees
15 OHD Step-Ups (20")
20 Skull Crushers
25 Stone Chair Bicep Curls
30 Oblique Twists (15/Each)
*2 Rounds