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Monday, July 9, 2018

9 July

Training (230p)

 A. 0:00 - 6:00
10RM Press
*155
6:00 - 16:00
Max Load Of SC + FS
*265

 B. 10x10 Back Squats
Rest 90s B/W
*185

 C. BB Good Mornings
*Single Leg (95#)
*3x8 Each Leg
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