25 July

Training (230p)

*Back Tight From Yesterday, Decided On BodyBuilding Day

A. Bench, 6x3, rest 2:30 b/w
*265 - 265 - 280 - 285 - 295 - 300

B. Incline DB Bench (70#)
1&1/4 Reps, x8
Rest 3m, x3
*Complete

C1. DB Fly (Flat) 
Rest 20 Seconds
C2. Banded Tricep Pressdown, 10 Reps + 10 Second Hold
Rest 60 Seconds, x2
*25#

D. Hex DB FW (30's & 25's)
250 Yards