Training (230p)
*Back Tight From Yesterday, Decided On BodyBuilding Day
A. Bench, 6x3, rest 2:30 b/w
*265 - 265 - 280 - 285 - 295 - 300
B. Incline DB Bench (70#)
1&1/4 Reps, x8
Rest 3m, x3
*Complete
C1. DB Fly (Flat)
Rest 20 Seconds
C2. Banded Tricep Pressdown, 10 Reps + 10 Second Hold
Rest 60 Seconds, x2
*25#
D. Hex DB FW (30's & 25's)
250 Yards
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