6 July

Training (230p)

A. "HotShots 19"
Tested For Time Cap For Group WOD
6 Rounds For Time:
30 Air Squats
19 Power Cleans
7 Strict Pullups
400m Run
*31:39

B. 2 Rounds Not FOR Time
5 Dragonflies
5 Over The Shoulder DBall (150)
25 Banded Press Downs
5 Max Effort Broad Jumps
25 Curl To Press With Plate (45)
*Complete