23 July

Training (230p)

A. 5x5 Back Squat, rest 2:30 B/W
*225/255/285/305/305

B. Every Minute OTM For 12m
Even: 6 TnG PC (155) *Max DU's in Remaining Time
Odd: Rest
*503 Du's

C. Every 4m For 16m
500m Row
3 Power Cleans
2 Front Squats
1 Jerk
*1 Load For All, Score is Load
*250 (Down 10# From Last Year)

D1. MB Throws From Back x20
Rest 10 Seconds
D2. Strict Pullups x10
Rest 60 Seconds, x2
*Complete