7 July

Training (7a)

"FORTY" EVERY 4:00 FOR 40:00 IN TEAMS OF 2,3, OR 4 15/10 CAL BIKE 15/10 CAL ROW 15 SYNCHRO BAR FACING BURPEES 1. ANY ROUNDS MISSED, REST THE NEXT 4M WINDOW AND THEN JUMP BACK IN. 2. SCORE IS # OF COMPLETED ROUNDS. FOR A TEAM OF 4, PERFECT SCORE IS 10. FOR A TEAM OF 3, PERFECT SCORE IS 11. FOR A TEAM OF 2, PERFECT SCORE IS 12. IT'S NOT ANY EXTRA ROUNDS COMPLETED, IT'S JUST THE OFFSET FOR DOING THE SAME WORK WITH FEWER PEOPLE. TEAM OF 2 COMPLETING ALL 10 ROUNDS WOULD ENTER 12+EXTRA REPS OF FINAL ROUND. 3. TIE BREAKER FOR MULTIPLE TEAMS OF 2,3, AND 4 IS EXTRA REPS COMPLETED IN FINAL 4:00 WINDOW. ONCE TEAMS FINISH THE FINAL ROUND, THEY COMPLETE AS MANY REPS AS POSSIBLE IN THE REMAINDER OF THE WINDOW. MEANING THEY COMPLETE THE ROUND OF 15/15/15 AND HAVE 90 SECONDS REMAINING IN THE FINAL 4:00 WINDOW, THEY WOULD GO BACK TO THE BIKE AND BEGIN ANOTHER 15 CAL BIKE AND 15 CAL ROW AND 15 BURPEES. THE + REPS WOULD ONLY BE COUNTING ANY ADDITIONAL REP AFTER THE INITIAL 15/15/15 HAVE BEEN COMPLETED. 4. TEAMS OF 3 = 16/11 BIKE ROW (16 BURPEES, 2 WORKING) TEAMS OF 4 = 17/12 BIKE ROW (17 BURPEES, 3 WORKING)

*Tyler and Myself
12+45 Reps

150 Reps Bench @ 225# As Team