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Monday, July 2, 2018

2 July

Training (230p)

 A. Box Squats
5x5, rest 3m b/w
*225/255/275/275/295

 B. Build to a tough power clean
*Failed 285#

 C. Every 5:00 for 20:00
500m Row
1 PC 225#
8 DL (305#)

 D. 10 Turkish Get-Ups @ 1.5
6 Turkish Get-Ups @ 2
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